Siegels's Journal, 08 July 2022

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Weigh In record (no journal entry) for 08 July 2022

142.4 lb Lost so far: 4.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2022:

1899 kcal

Fat: 77.17g | Prot: 121.61g | Carb: 152.11g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Costco Ciabatta Rolls, Sausage and Peppers (Mixture). Dinner: Meijer Mediterranean Salad, White Rice, Ground Beef (90% Lean / 10% Fat), Freshlike Mixed Vegetables. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Anheuser-Busch Busch Light, Peach. more...

1963 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 4.2 lb a week