Weigh In record (no journal entry) for 28 August 2014
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137.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1071 kcal
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Fat: 45.93g | Prot: 59.04g | Carb: 109.65g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek - Blackberry. Lunch: Cupcake with Icing, Garrett Chicago Mix Popcorn. Dinner: Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Pork Barbecue Sandwich or Sloppy Joe on Bun, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Milk (Nonfat). more...
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1926 kcal
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Activities & Exercise:
Shopping - 2 hours, Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 0.5 lb a week
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