Weigh In record (no journal entry) for 28 August 2014
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268.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2014:
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1600 kcal
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Fat: 79.49g | Prot: 62.95g | Carb: 158.32g.
Lunch: Great Value Canned Chicken, Chicken Broth, Bouillon or Consomme, Hannaford Whole Wheat Wide Egg Noodles. Dinner: Hidden Valley Buttermilk Ranch Dressing, Friendly's Kickin' Buffalo Chicken Salad. Snacks/Other: Sprite Sprite (20 oz). more...
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4042 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 15 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 7 hours, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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