kitty469782's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011
277.2 lb Lost so far: 14.8 lb.    Still to go: 117.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2011:
1109 kcal Fat: 73.79g | Prot: 87.71g | Carb: 31.09g.   Breakfast: coffee, great value heavy whipping cream, Ground Beef (80% Lean / 20% Fat), sweet n low, mayonnaise. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), butter, reddi whip, jello cherry sugar free. Snacks/Other: Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). more...
on diet Atkins   gaining 11.9 lb a week



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