Weigh In record (no journal entry) for 21 May 2011
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222.6 lb
Lost so far: 12.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1219 kcal
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Fat: 38.97g | Prot: 59.47g | Carb: 160.67g.
Breakfast: Tangerines (Mandarin Oranges), Special K Fruit & Yogurt Cereal, Organic Lowfat Milk 1%. Lunch: Organic Probiotic Fat Free French Vanilla Yogurt, Pineapple. Dinner: Lettuce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Stove Top Stuffing Whole Wheat Dry Mix, Fried Breaded or Floured Pork Chop. more...
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2884 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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