Weigh In record (no journal entry) for 07 July 2022
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2022:
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2839 kcal
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Fat: 116.05g | Prot: 78.58g | Carb: 217.61g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Snickers Snickers Bar (1.86 oz), Lagunitas Lagunitas IPA, Great Value Hot Dog Buns, Johnsonville Beef Brats, Michelob Ultra Light Beer, Trader Joe's Old Fashioned Blister Peanuts, Mayonnaise. Dinner: Kim & Scott's Gourmet Pretzels Grilled Cheese Stuffed Pretzel, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, McAlister's Deli BLT Sandwich. Snacks/Other: Natural Vitality Calm Gummies. more...
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2527 kcal
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Activities & Exercise:
Golf (walking) - 20 minutes, Golf (cart) - 4 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 3 hours, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
Good morning Br_e_co. Hope all is well with you.
07 Jul 22 by member: shirfleur 1
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Morning Shir. No complaints here. Hope you are well.
07 Jul 22 by member: br_e_co
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Hello Br_e_co I see your still going strong in maintenance, have a wonderful evening.
07 Jul 22 by member: buenitabishop
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Buenita you’re always so encouraging and positive. Thank you! I actually thought I’d be down in the 153’s but went up. Just got to be vigilant. Have a great day.
08 Jul 22 by member: br_e_co
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No worries you will get there I'm rooting for you. Take Care!!!
08 Jul 22 by member: buenitabishop
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