Weigh In record (no journal entry) for 07 July 2022
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215.2 lb
Lost so far: 33.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1754 kcal
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Fat: 55.39g | Prot: 109.37g | Carb: 228.17g.
Breakfast: Bays Original English Muffin, Jelly (All Flavors), Coffee. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, FlapJacked Mighty Muffin Chocolate PB, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Great Value Green Olives with Pimento, Prairie Farms Dairy Small Curd Cottage Cheese, Great Value Elbow Macaroni, Publix Ground Chuck 80/20. Snacks/Other: Snyder's of Hanover Mini Pretzels, Halo Top Creamery Strawberry Ice Cream. more...
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losing 7.0 lb a week
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