Weigh In record (no journal entry) for 27 August 2014
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1345 kcal
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Fat: 48.30g | Prot: 99.00g | Carb: 144.00g.
Breakfast: Sweet Leaf Liquid Stevia, Tazo Awake Black Tea. Lunch: Ken's Steak House Fat Free Ranch Dressing, Subway Bacon Strips , Subway Jalapeno Peppers, Subway Grilled Chicken & Baby Spinach Salad. Dinner: Quaker Rice Cakes - Apple Cinnamon, Dole Bananas. Snacks/Other: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Kraft String Cheese 2% Reduced Fat Mozzarella , Duke's Original "Shorty" Smoked Sausages, Kashi Hummus Crisps Sea Salt & Olive Oil, Green Tea, Centrum Chewables Multivitamin/Multimineral Supplement, GNC Ultra Omega Krill Oil, Sweet Leaf Liquid Stevia. more...
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2859 kcal
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Activities & Exercise:
Resting - 5 hours, Sitting - 8 hours, Sleeping - 11 hours. more...
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steady weight
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