Weigh In record (no journal entry) for 06 July 2022
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196.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1633 kcal
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Fat: 26.43g | Prot: 168.51g | Carb: 213.30g.
Breakfast: Kiwi Fruit, Pineapple, Apples, Nature Made Adult Gummies Multi Vitamin, Quest Chocolate Chip Cookie Dough Protein Bar, America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Light Greek Vanilla Yogurt, Blueberries. Dinner: Slimquick Gummies, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 21.0 lb a week
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-Diablo's weight history
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