cindylynnwho's Journal, 06 July 2022

Weigh In record (no journal entry) for 06 July 2022
134.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2022:
1995 kcal Activities & Exercise: Yoga - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 6.3 lb a week

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Comments 
👍👏👏👏👏🌺 
06 Jul 22 by member: Shrewdness
excellent 
06 Jul 22 by member: HCB
Thank you shrewdness and HCB!  
06 Jul 22 by member: cindylynnwho

     
 

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