Sonny1523's Journal, 27 August 2014

147.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 52.59g | Prot: 203.75g | Carb: 129.31g.   Lunch: Cabbage Kimchi, Top Sirloin Steak. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Lean Turkey Breast Cutlets. Snacks/Other: Fat Free Skim Milk, Raisin Bran Clusters. more...

2119 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Weight Training (moderate) - 1 hour. more...