LaShuan's Journal, 28 July 2009

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Weigh In record (no journal entry) for 28 July 2009

141.6 lb Lost so far: 10.9 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2009:

1100 kcal

Fat: 28.00g | Prot: 42.00g | Carb: 197.00g. Breakfast: APPLE. Lunch: APPLE. Dinner: Naturals Szechwan Peppercorn Beef. Snacks/Other: FIBER ONE. more...

2199 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Driving - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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LaShuan's Journal, 28 July 2009

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