Weigh In record (no journal entry) for 20 May 2011
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164.5 lb
Lost so far: 11.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1337 kcal
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Fat: 99.18g | Prot: 85.57g | Carb: 30.81g.
Breakfast: coffee, Premium Pork Hot Sausage, coconut oil, eggs. Lunch: Hormel Cure 81 Ham, lettuce. Dinner: asparagus, chuck roast. Snacks/Other: cashews, coconut oil, popcorn. more...
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losing 3.5 lb a week
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