davidsprincess's Journal, 05 July 2022

217.4 lb Lost so far: 31.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 81.77g | Prot: 98.75g | Carb: 247.29g.   Breakfast: Winky Brand Sugar Free Gelatin Dessert, Great Value Saltine Crackers, Bays Original English Muffin, Jelly (All Flavors), Coffee. Lunch: Great Value Pepper Jack Cheese Slice, Carl Buddig Thin Sliced Honey Ham, Prairie Farms Dairy Large Curd Cottage Cheese, Sardo Pitted Mammoth Olives, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lay's Wavy Original Potato Chips. Dinner: Meijer Triple Chocolate Creme Cake, Hissho Sushi California Roll. Snacks/Other: 1% Fat Milk, FlapJacked Mighty Muffin Chocolate PB, Fage Total 2% Greek Yogurt (170g). more...

2640 kcal

Activities & Exercise: Weight Training (moderate) - 26 minutes, Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...