Weigh In record (no journal entry) for 20 May 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1690 kcal
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Fat: 61.12g | Prot: 86.41g | Carb: 204.24g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Stevia, Milk (Whole Milk), Chocolate Flavored Rings Cereal (Presweetened). Lunch: Natural Ginger Root Beer, Cornbread (Home Recipe), Oranges, Rosemary Chicken & White Bean Soup. Dinner: Fish Dinner. Snacks/Other: Muenster Cheese, Turkey Snack Sticks, 100% Organic Crackers - Rosemary & Sesame. more...
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4021 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Resting - 4 hours, Circuit Training - 1 hour. more...
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gaining 0.8 lb a week
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