srctclerk's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
135.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2011:
463 kcal Fat: 18.09g | Prot: 15.85g | Carb: 60.23g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Half and Half Cream, Whole Wheat Bread, Raisin Cinnamon Swirl Bread. more...
on diet srctclerk's own diet   gaining 0.4 lb a week

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