|
I found that days that I dont go to the gym I stay at the same weight but on days that I do go to the gym I drop an average of two pounds. I also want to eat more on days when I am not as physically active. I think I need to be more active, and get this done.
|
258.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
267 kcal
|
Fat: 9.69g | Prot: 24.87g | Carb: 25.70g.
Breakfast: lettuce, Fat Free Turkey Brt (Great Value), Great Value turkey Bacon, Borden fat free xharp Cheddar, la tortilla factory, extra dessert delights. more...
|
|
4903 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 15 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
|
losing 4.0 lb a week
|