Tui Chub's Journal, 20 May 2011

Fat 5.7%
141.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
2183 kcal Fat: 70.32g | Prot: 84.71g | Carb: 303.63g.   Breakfast: Cheesy Bacon BK Wrapper. Lunch: New England Clam Chowder (with Equal Volume Water, Canned), Baked Lays Barbeque, 6" Turkey Breast and Ham. Dinner: Lean Cuisine Spaghetti with Meat Sauce. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, m & m's bite-size cookies. more...
1887 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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