Weigh In record (no journal entry) for 26 August 2014
|
314.0 lb
Lost so far: 46.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2014:
|
2123 kcal
|
Fat: 87.42g | Prot: 71.99g | Carb: 239.97g.
Breakfast: Apple Juice (Canned or Bottled), Tap Water, Coffee (Brewed From Grounds). Lunch: Lay's Wavy Original Potato Chips, Kirkwood Chicken Leg Quarters, Tap Water, Coffee (Brewed From Grounds). Dinner: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese, Angry Orchard Crisp Apple Hard Cider, Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Wal-Mart Gala Apple, America's Choice California Navel Oranges. more...
|
|
5698 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours, Sitting - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 3 hours. more...
|
losing 33.6 lb a week
|
 Comments
Wow! Another big loss! You are doing great.
26 Aug 14 by member: kattay
|
Whoa! That is fantastic!!!
26 Aug 14 by member: toppy24564
|
26 Aug 14 by member: Trutoform
|
Awesome loss! Thanks for the friend request! Can't ever have enough warrior buddies in FS!
26 Aug 14 by member: Mom2Boxers
|
26 Aug 14 by member: Cyrakitty
|
26 Aug 14 by member: greycmay
|
26 Aug 14 by member: altagent
|
26 Aug 14 by member: Rolandman
|
Awesome Job !!! Keep it up
26 Aug 14 by member: SherrieC
|
26 Aug 14 by member: kehfeh
|
26 Aug 14 by member: Deb_N
|
26 Aug 14 by member: Hipaagrammy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAIC69's weight history
|