Duffer's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
214.0 lb Lost so far: 13.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2011:
2517 kcal Fat: 123.08g | Prot: 150.65g | Carb: 207.77g.   Breakfast: tomatoes, Fish Oil, salsa. Lunch: Cos or Romaine Lettuce, salad dressinbg, Parmesan Cheese (Hard), chicken. Dinner: eggs, tomatoes, salsa, grape-nuts cereal, ham, Ground Beef. Snacks/Other: fruit, almonds, popcorn, peanuts. more...
2619 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 3.5 lb a week



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