Weigh In record (no journal entry) for 20 May 2011
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2011:
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2517 kcal
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Fat: 123.08g | Prot: 150.65g | Carb: 207.77g.
Breakfast: salsa, Fish Oil, tomatoes. Lunch: chicken, Parmesan Cheese (Hard), salad dressinbg, Cos or Romaine Lettuce. Dinner: Ground Beef, ham, grape-nuts cereal, salsa, tomatoes, eggs. Snacks/Other: peanuts, popcorn, almonds, fruit. more...
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2619 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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