phcabrervi1's Journal, 26 August 2014

171.7 lb Lost so far: 8.2 lb.    Still to go: 17.7 lb.    Diet followed poorly.

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1550 kcal

Fat: 50.85g | Prot: 71.97g | Carb: 200.43g.   Breakfast: Coffee, Pork Adobo, White Rice. Lunch: Twinings Green Tea, Chicken (Breaded and Fried), White Rice. Dinner: Ginataang Tilapia, Coffee, White Rice. Snacks/Other: Enercal Milk, Hard-Boiled Egg, Sopas, Sweet Corn. more...

2200 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Dart - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...