Weigh In record (no journal entry) for 03 July 2022
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1126 kcal
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Fat: 56.72g | Prot: 56.72g | Carb: 100.82g.
Breakfast: Макдоналдс Цезарь Ролл, Кофе Латте. Dinner: Вася из Гуанчжоу ВОК: Лапша с Овощами и Курицей, Кофе Латте. more...
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losing 7.7 lb a week
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