shykeilafulton's Journal, 19 May 2011

216.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

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1925 kcal

Fat: 46.07g | Prot: 60.23g | Carb: 323.28g.   Breakfast: De Waffelmaker Blueberry Pancakes, Aunt Jemima Original Syrup. Lunch:  Bean and Cheese burrito. Dinner: Golden Battered Fish Fillet. Snacks/Other: white bread. more...

3270 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...