webb06's Journal, 28 July 2009

181.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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672 kcal

Fat: 15.86g | Prot: 26.24g | Carb: 110.11g.   Breakfast: banana, milk, Honey Nut Cheerios - Breakfast Pack, low fat english muffin, hashbrown patties, bacon. more...

2373 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...