Weigh In record (no journal entry) for 19 May 2011
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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860 kcal
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Fat: 25.90g | Prot: 41.43g | Carb: 117.45g.
Breakfast: Light & Fit Yogurt - Peach, Blueberries , Fat Free Hazelnut Creamer, Cinnamon Chex. Lunch: Craisins, Reduced Fat Peanut Butter, Plain Mini Bagels. Dinner: Roasted Potato (Fat Not Added in Cooking), Low Fat Slaw Dressing, 3-Color Deli Coleslaw, Baked or Broiled Salmon. more...
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2657 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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