Jamilya's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
136.5 lb Lost so far: 13.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2011:
413 kcal Fat: 17.70g | Prot: 35.43g | Carb: 29.90g.   Breakfast: Stringsters Reduced Fat Mozzarella String Cheese, Almonds. Lunch: Cos or Romaine Lettuce , Onions , Celery , Black Beans, Shrimp, Bell Peppers, Ranch Salad Dressing (Reduced Fat) . more...
on diet The South Beach Diet   steady weight

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