Weigh In record (no journal entry) for 19 May 2011
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246.2 lb
Lost so far: 16.2 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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960 kcal
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Fat: 40.23g | Prot: 49.17g | Carb: 103.91g.
Breakfast: Coffee, Double Dark Chocolate Nutrition Bar. Lunch: slimfast cappucinno. Dinner: marzeti light blue cheese, shirataki, Onion, Celery, Ground sirloin, Bertoli marinara, fresh express tri color slaw. Snacks/Other: Goldfish Baked Snack Crackers Parmesan, Popsicle (Sugar Free), raspberry, blackberry. more...
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3170 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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