Weigh In record (no journal entry) for 19 May 2011
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212.0 lb
Lost so far: 64.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1991 kcal
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Fat: 42.49g | Prot: 99.85g | Carb: 323.60g.
Breakfast: Organic Plain Soy Milk, special k red, Life cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Navels Oranges. Dinner: Nonfat Cottage Cheese, Mahi Mahi, All Natrual Potstickers, Broccoli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hot Picante Sauce, Organic Tortilla Chips, Werther's Sugar Free Caramel Coffee Hard Candies, Apple Jacks with Apple & Cinnamon Cereal, Roasted Garlic Hummus, Croccantini rosemary crackers, Caramel Drops Sugar Free. more...
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2645 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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