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Em jejum.(12km fast)
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176.6 lb
Lost so far: 91.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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2984 kcal
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Fat: 107.09g | Prot: 128.91g | Carb: 376.11g.
Breakfast: Continente Iogurte Magro Slim 0% Morango e Cereais, Iswari Agave, Canela, Bananas, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G). Lunch: Calvé Molho de Alho, Cerveja Normal, Tomates Vermelhos, Cebolas, Alface de Folha Verde, Café Expresso, Ketchup de Tomate, Batatas Fritas, Ovo Cozido, Hambúrguer com Tomate e/ou Ketchup no Pão. Dinner: Queijo da Serra, Ovelha, Curado, Amanteigado, Queijo Fresco, Pão Multi-Cereais, Continente Presunto Curado 6 Meses, Pão de Mistura, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Pingo Doce Barra de Cereais Linha, o Forno Pão Prokorn Forno, Pão Multi-Cereais, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Limiano Queijo Fatiado, Cem Porcento Chá Vermelho Peso Ideal , Nestlé Fitness Cioccolato, Maçãs Fuji. more...
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2370 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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