mushroom morris's Journal, 25 August 2014

wedding anniversary

170.4 lb Lost so far: 6.1 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 63.83g | Prot: 21.26g | Carb: 160.48g.   Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Nutella Hazelnut Spread, Anchor Butter, Asda Crumpets. Snacks/Other: Fullers London Pride. more...

2055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...