Weigh In record (no journal entry) for 19 May 2011
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1399 kcal
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Fat: 116.80g | Prot: 54.99g | Carb: 36.06g.
Breakfast: hormel cure 81 ham, cheese, eggs. Lunch: ranch dressing, lettuce, mozzarella cheese, pepperoni. Dinner: coconut oil, popcorn. Snacks/Other: ice cream. more...
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losing 7.0 lb a week
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