Siegels's Journal, 01 July 2022

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 85.63g | Prot: 93.16g | Carb: 176.32g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Tortilla Corn Chips, Burrito with Beef and Cheese. Dinner: Costco Mac & Cheese, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Peach, Apples. more...

1727 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...