conductor's Journal, 24 August 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 58.30g | Prot: 109.11g | Carb: 192.51g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: chicken fresca healthy choice café steamers, Cedar's Garlic Lovers Hommus, Zucchini. Dinner: Hormel Turkey Pepperoni, Trader Joe's Shredded Mozzarella Cheese low moisture part skim, Trader Joe's Pizza Sauce, Trader Joe's Garlic & Herb Pizza Dough. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Giant Food Chocolate Dipped Fruit Bar Mango, giant lower sodium turkey breast. more...

2519 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 45 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Exercise machine (fast) - 1 hour. more...