Weigh In record (no journal entry) for 19 May 2011
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192.6 lb
Lost so far: 35.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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760 kcal
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Fat: 21.01g | Prot: 73.61g | Carb: 76.38g.
Breakfast: Coffee, Egg White, feta, spinach, arnold sandwich bun. Lunch: chicken breast skinless, Cucumber (Peeled), wegmans sesame ginger dressing, Mixed Salad Greens. Snacks/Other: stonyfield yogurt, apple. more...
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losing 7.0 lb a week
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