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Dogcatcher1
Journal
30 Jun 22
Dogcatcher1's Journal, 30 June 2022
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Weigh In record (no journal entry) for 30 June 2022
182.0 lb
Lost so far:
14.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2022:
1930 kcal
Fat: 99.03g | Prot: 92.10g | Carb: 155.67g.
Lunch:
Fresh & Easy Greek Salad with Red Wine Vinaigrette, Cuban Sandwich with Spread (Sandwich Cubano).
Dinner:
Cooked Green Peas (Canned), Broccoli , Chicken Alfredo.
Snacks/Other:
Tate's Bake Shop Coconut Crisp Cookies.
more...
2358 kcal
Activities & Exercise:
Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours.
more...
gaining 4.2 lb a week
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