Weigh In record (no journal entry) for 23 August 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2505 kcal
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Fat: 107.44g | Prot: 200.92g | Carb: 150.98g.
Breakfast: Milk (Nonfat), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bacon and Egg Sandwich. Lunch: Chicken Wing. Dinner: Marie's Yogurt Dressing - Coleslaw, Broccoli, Spinach Salad, Fresh & Easy Ciabatta Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Corona Corona Light, Peach. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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