Weigh In record (no journal entry) for 23 August 2014
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246.6 lb
Lost so far: 3.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1026 kcal
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Fat: 30.56g | Prot: 78.71g | Carb: 121.81g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles, Blueberries. Lunch: Tomatoes, Sargento Colby Jack Cheese Sticks, Sunshine Cheez-It Baby Swiss Crackers, Kroger Lite Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Dinner: Domino Sugar Light Brown Sugar, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Grape Tomatoes, Skinless Chicken Breast. Snacks/Other: Laughing Cow 1/3 Less Fat Cream Cheese, Stacy's Pita Chip Company Simply Naked Bagel Chips. more...
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losing 1.6 lb a week
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