Weigh In record (no journal entry) for 23 August 2014
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318.4 lb
Lost so far: 41.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2790 kcal
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Fat: 146.73g | Prot: 185.10g | Carb: 209.57g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Kroger Catfish Tenders, Kroger Crunchy Jumbo Butterfly Shrimp, Country Pride Chicken Breast Tenderloins, Deep Fried Potato French Fries (from Fresh), Coffee (Brewed From Grounds), Tap Water. Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Tap Water, Coffee (Brewed From Grounds). more...
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4003 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
That is most likely excess water weight as your body is changing. Keep up the great work.
23 Aug 14 by member: toppy24564
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23 Aug 14 by member: greycmay
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