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Another pound gone and 18 days to loose the last 4 pounds. I need to be on target and walk more. I'm going to aim to walk home (1 hour's walk) at least once a week.
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114.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2009:
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1633 kcal
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Fat: 43.07g | Prot: 67.06g | Carb: 246.65g.
Breakfast: cereal bar, Tea (Brewed), Lowfat Fruit Variety Yogurt, Whole Milk. Lunch: skips, twirl, oatcake, soup, apple juice. Dinner: cabbage, veggi stew, rice. Snacks/Other: mars bar. more...
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1621 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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