42in33's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
183.5 lb Lost so far: 18.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2011:
951 kcal Fat: 25.58g | Prot: 56.58g | Carb: 127.21g.   Breakfast: Raisins, Milk (Nonfat), Toasted Oatmeal Flakes. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Salted Butter. Snacks/Other: Tzatziki Creamy Cucumber Dip, Cucumber (with Peel). more...
losing 2.7 lb a week

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