Weigh In record (no journal entry) for 18 May 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 May 2011:
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1546 kcal
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Fat: 63.38g | Prot: 92.85g | Carb: 156.30g.
Breakfast: Goats Cheese (Semisoft), kefir, bio kefir fat free. Lunch: peanut butter, sprouted bread, light herb cheese, whole wheat dinner roll. Dinner: Ciabatta, salad, salmon, Lentil Soup. Snacks/Other: 1 apple, biscotti, chocolate covered almonds. more...
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losing 0.9 lb a week
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