Weigh In record (no journal entry) for 23 August 2014
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171.5 lb
Lost so far: 8.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2581 kcal
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Fat: 73.27g | Prot: 124.25g | Carb: 241.23g.
Breakfast: Century Tuna, Coffee, White Rice. Lunch: UFC Banana Ketchup, Sweet Potato, Del Monte Pineapple Juice, Pan Fried Tilapia, White Rice. Dinner: small Dalagang Bukid, Twinings Green Tea, White Rice, Adobong Pusit. Snacks/Other: Pinaputok na Tilapia, Chicken (Breaded and Fried), Pritong Mani, Light Beer, Apples, Nestle Sweetened Condensed Milk, Coffee, Plain Pancakes, Calavo Avocado. more...
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2112 kcal
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Activities & Exercise:
Dart - 15 minutes, Stretching (yoga) - 5 minutes, Desk Work - 4 hours, Resting - 16 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 6.3 lb a week
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