Weigh In record (no journal entry) for 27 July 2009
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2009:
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844 kcal
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Fat: 19.74g | Prot: 56.32g | Carb: 111.18g.
Breakfast: Fat Free Sour Cream, Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Cream of Mushroom soup campbell's, Sea Food Mix, Low Fat Cottage Cheese Crystal, Green Onion, Red Tomatoes. Dinner: Trader Joe's Seseme Ginger Dressing, Cucumber. Snacks/Other: Wheat Thins, Fat Free Sour Cream, Low Fat Mayonnaise Dressing. more...
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1585 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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