Ricegirl1's Journal, 18 May 2011

188.4 lb Lost so far: 5.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 53.76g | Prot: 91.74g | Carb: 202.94g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), apples, Iced Caramel Macchiato (Grande), bottle water. Lunch: tortilla chips, avacado, lean cuisine spaghetti. Dinner: Deli Select Honey Roasted Turkey Breast, Southwest Chicken Salad with Grilled Chicken Strips, Water (Bottled) . Snacks/Other: Whole Wheat Bread, Creamy Peanut Butter, Nutella, Total 2% Greek Yogurt with Honey. more...

2219 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...