funem001's Journal, 22 August 2014

203.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 49.02g | Prot: 150.11g | Carb: 188.95g.   Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Starbucks Skinny Vanilla Latte (Grande). Lunch: Extreme Pita Hawaiian Luau Flatbaked Pita (Regular). Dinner: Tokyo Joe's Miso Soup (Cup), Kona Grill California Roll, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi. Snacks/Other: Pure Protein Natural Whey Protein - Vanilla Creme, Bananas. more...

2920 kcal

Activities & Exercise: Driving - 4 hours, Hiking - 1 hour, Resting - 7 hours, Sleeping - 12 hours. more...