Weigh In record (no journal entry) for 22 August 2014
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1314 kcal
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Fat: 31.27g | Prot: 32.53g | Carb: 228.52g.
Breakfast: Pan de Pasas, Jumex Delicítrico Chispazo, Lonchibon Sandwich Doble Fibra, Capuchino Canela. Lunch: Costillas de Cerdo con Salsa Barbacoa, Coca-Cola Coca-Cola. more...
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losing 0.5 lb a week
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