newmia4425's Journal, 27 July 2009

Weigh In record (no journal entry) for 27 July 2009
171.2 lb Lost so far: 7.8 lb.    Still to go: 1.2 lb.    Diet followed poorly.

Diet Calendar Entries for 27 July 2009:
2163 kcal Fat: 83.70g | Prot: 79.59g | Carb: 281.05g.   Breakfast: Apple Flaxseed Muffin, Peach Soy Yogurt. Lunch: Refried Beans, Enchilada with Chicken and Cheese-NO CHEESE, Guacamole, Lettuce, Tortilla Chips. Dinner: Chicken Fajita Pita, Small Fries, Regular Beef Tacos, Bottled Water . Snacks/Other: Watermelon, Cantaloupe. more...
2147 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.2 lb a week



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