Weigh In record (no journal entry) for 27 July 2009
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171.2 lb
Lost so far: 7.8 lb.
Still to go: 1.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2009:
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2163 kcal
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Fat: 83.70g | Prot: 79.59g | Carb: 281.05g.
Breakfast: Peach Soy Yogurt, Apple Flaxseed Muffin. Lunch: Tortilla Chips, Lettuce, Guacamole, Enchilada with Chicken and Cheese-NO CHEESE, Refried Beans. Dinner: Bottled Water , Regular Beef Tacos, Small Fries, Chicken Fajita Pita. Snacks/Other: Cantaloupe, Watermelon. more...
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2147 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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