CHIABASS's Journal, 18 May 2011

220.4 lb Lost so far: 0.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 37.00g | Prot: 143.16g | Carb: 250.12g.   Breakfast: cantaloupe, BAGEL THIN. Lunch: Lemon Pepper Fish, CHICKEN BREAST SKINLESS, Beef Pepper Steak and Rice. Dinner: Asparagus, Caffeine Free Pepsi, Colby and Monterey Jack Shredded Cheese, Bagel Thins - Everything, Premium Roast Beef Cured. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. more...

2960 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...