bec7976's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
195.0 lb Lost so far: 45.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1015 kcal Fat: 31.70g | Prot: 64.77g | Carb: 125.94g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: Onions , Lettuce, Bec's Ranch, Sweet Red Peppers , Imitation Bacon Bits, Light String Cheese, Turkey Smoked Sausage. Dinner: Turkey Smoked Sausage, Sweet Red Peppers , Onions , potato, Jalapeno Pepper Slices, Bec's Coney Sauce, fat free cheddar. Snacks/Other: Fudge Bars. more...
4011 kcal Activities & Exercise: Driving - 30 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours and 30 minutes, Housework - 3 hours and 20 minutes, Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 2.3 lb a week

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