Weigh In record (no journal entry) for 18 May 2011
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195.0 lb
Lost so far: 49.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1015 kcal
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Fat: 31.70g | Prot: 64.77g | Carb: 125.94g.
Breakfast: Sugar Free Syrup, Oatmeal. Lunch: Turkey Smoked Sausage, Light String Cheese, Imitation Bacon Bits, Sweet Red Peppers , Bec's Ranch, Lettuce, Onions . Dinner: fat free cheddar, Bec's Coney Sauce, Jalapeno Pepper Slices, potato, Onions , Sweet Red Peppers , Turkey Smoked Sausage. Snacks/Other: Fudge Bars. more...
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4011 kcal
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Activities & Exercise:
Driving - 30 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours and 30 minutes, Housework - 3 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 2 hours. more...
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losing 2.3 lb a week
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