Weigh In record (no journal entry) for 22 August 2014
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290.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2056 kcal
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Fat: 121.99g | Prot: 180.80g | Carb: 62.30g.
Breakfast: Coffee, Aunt Patty's Organic Coconut Oil, Cream (Half & Half) . Lunch: Shrimp, California Rolls, Miso Soup, Tuna Sashimi, Makoto Ginger Salad Dressing. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Hellmann's Real Mayonnaise, Avocados , Pilgrim's Pride Chicken Drumsticks. Snacks/Other: Jack Link's Peppered Beef Steak Jerky, Great Eggs Large Egg Grade A, Monster Beverage Zero Ultra, Tap Water. more...
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gaining 3.9 lb a week
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